A) 18:00 Strength
4×5 Hang Clean
:20 L Sit hold
Then..
3×5 Deadlift
3×10 Lateral Squats (5R/5L)

B) 6:00
25 Double Unders
8 Medball S2S Slams
1 Lap

24 min EMOM
6 Bench Press
12 Ju Jitsu Get Ups (6R/6L)
:30 Handstand Hold
20 Jumping Lunges

12 days of Christmas
1 Lap
2 Bear Complex (75/45)
3 Wall Walks
4 Strict Pushups
5 Power Cleans
6 Burpee Over Bar
7 Med Ball G2O
8 Stationary Lunges
9 Deadlifts
10 Sit ups
11 Med Ball Squats
12 Med Ball Burpees

A) 14:00 Strength
4×5 Front Squat
4×5 Heavy SA DB Row
4×6 Heavy KB Swings

B) 10:00
150m Row Sprint
15 Abmat Sit Ups
:15 Hollow Hold

28 Min Partner Workout
50 Thrusters
50 Box Jumps
50 Push Ups
50 Medball Slams
50 Pull Ups
then…
Max “L” Laps

**Score = # of “L” Laps

**Annual White Elephant Christmas Workout 8:00am**

This will be the ONLY class time today.

Bring a gift to participate and be sure to reserve your spot in Zenplanner!  Space limited.