Every 2:00 for 12 Rounds
20 BW Squats
10 Pull Ups
5 Push Ups

A) 12:00 Strength
3×2 Cleans @ 90%
3×1 Cleans @ 92.5%
6×20 Abmat Sit Ups

B) 12:00 AMRAP
30 OH Walking Lunges
30 Double Unders

12 days of Christmas
1 Lap
2 Bear Complex (75/45)
3 Wall Walks
4 Strict Pushups
5 Hang Cleans (75/45)
6 Burpee Over Bar
7 Med Ball G2O
8 Stationary Lunges
9 Deadlifts (75/45)
10 Sit ups
11 Med Ball Squats (20/14)
12 Med Ball Burpees

A) 6:00 EMOM
1st: Max L-sit Hold
2nd: Max Handstand Hold

B) 18:00 AMRAP
3 Push Press(135/85)
3 Push Jerk
8 KB RDL (53/35)
1 Lap

24min AMRAP:
400m Row
20 Unbroken Doubles (40 singles)
8 TGU (4R/4L) (35/20)

26:00 AMRAP
10 Goblet Squats
10 Burpee Pull Ups
250m Row