June 12 – June 17, 2017

MondayTuesdayWednesdayThursdayFridaySaturday 28min AMRAP: 1/2 lap Med Ball sprint (20/14) 10 Med Ball GTO 1/2 lap Med Ball sprint 15 Push-ups 20 Hollow Rocks A) For Time: (10min cap) 30 squat clean thrusters (135/95/75/55) B) 8 x 200m Sprint on Rower (12mins) :30 rest...

Spring It On Reflection Call

  Part 1       Part 2     Transcription: Part 1 What’s up, gang! It’s been a minute since I’ve jumped on one of these calls for you guys. I was in the habit of doing these calls for a while and stopped, but I’ve been feeling the urge to...

Life/Fitness is a Fight!

      Transcript: Team Creed! I hope you’re as incredible as I am. Today, we’ve got something fun to talk to you about. There’s this theme that’s been coming up in my life for about a week or two. Before I jump into that, a couple of quick...

Workout Strategy When Sick

      Transcript: Creed fam! I hope you all are doing awesome today. Forgive me if my voice is a little crazy-sounding. I’ve been under the weather and battling a little bug that went through the family. I’m starting to learn how that works. It starts...