by Joanna | Dec 27, 2016 | Fitness Tips/Advice |
Hey team! How are we doing? I’m incredible today, in case you’re wondering. Today’s topic is workout frequency. Here we go. 3, 2, 1, GO! Very common question that we get: how many days should I workout per week, Clint? We believe that 4 days a week of really solid,...
by Joanna | Dec 20, 2016 | Fitness Tips/Advice |
Hey gang! It’s Coach Clint here with your fitness minute to win it. 3, 2, 1, GO! Today I want to talk to you about the journey of fitness. It’s not about the destination, it’s about the journey. Think about this. Let’s say you set a goal with a certain destination in...
by Clint Watson | Nov 3, 2015 | Fitness Tips/Advice |
Ready to ACHIEVE your fitness goals!? Tune in to part 2 of achieving your fitness goals...
by Clint Watson | Oct 28, 2015 | Fitness Tips/Advice, Tips |
Everyone SETS Fitness Goals…Not Many Actually ACHIEVE Them Have you ever set fitness goals for yourself? Of course you have. Today, I’ll go over Part 1 of how to actually ACHIEVE your fitness...
by Clint Watson | Oct 6, 2015 | Fitness Tips/Advice |
Hey Gang! With Fall Brawl upon us, I’ve been thinking a lot about the idea of competition. The Creed coaches talk about this idea a lot because we are serious about keeping a HEALTHY level of competition at Creed. We believe a healthy degree of competition in...
by Clint Watson | Sep 28, 2015 | Fitness Tips/Advice |
In Fitness, you can’t get too “routined”. You gotta MIX IT...
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