Optimal Workout Frequency

Hey team! How are we doing? I’m incredible today, in case you’re wondering. Today’s topic is workout frequency. Here we go. 3, 2, 1, GO! Very common question that we get: how many days should I workout per week, Clint? We believe that 4 days a week of really solid,...

It’s A Journey

Hey gang! It’s Coach Clint here with your fitness minute to win it. 3, 2, 1, GO! Today I want to talk to you about the journey of fitness. It’s not about the destination, it’s about the journey. Think about this. Let’s say you set a goal with a certain destination in...

Competition Do’s and Don’ts

Hey Gang! With Fall Brawl upon us, I’ve been thinking a lot about the idea of competition. The Creed coaches talk about this idea a lot because we are serious about keeping a HEALTHY level of competition at Creed. We believe a healthy degree of competition in...