3 Tips on Getting Stronger

3 Tips on Getting Stronger         Transcript: Creed Fam! I hope you guys are having a happy start to the week. Today we are going to discuss how to get stronger. This has been a question I’ve been asked by several members who want to know what to...

How you can be like an Olympian

How you can be like an Olympian.       Transcript: Hello, team Creed! I hope you’re having an incredible day. Think about how many days a week you have that are incredible. What if now it’s only 1 every other 2 weeks? How would your lives change if 2,...

Mental toughness part 3

Mental Toughness part 3.   For our final post on mental toughness, I have a couple of questions for you…     Transcript: Team Creed, how are we doing! Hope you’re doing well. I’m doing incredible today. Before I begin on the last snippet of this...

Workouts and Mental Toughness

How to Develop Mental Toughness in Your Workouts at Creed. I’m not telling you anything you don’t already know, but our workouts at Creed can be grueling!  Successfully navigating the “terror barrier” is key to continuing to get more and more...

Using Supplements for Increased Results

How using supplements can increase the results you desire at Creed. Using supplements is not mandatory for getting results. However, using quality supplements regularly can increase the results you get from each workout as well as help you reach your ultimate fitness...