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Have you ever caught yourself saying, ‘I’m going to workout hard so that I can eat whatever I want!’? If you have, you are not

Is weight loss as simple as “more cardio”?   ————————————————————   I hear two statements more often than almost anything else:   #1 – I

  Secret formulas – it seems these days everyone is looking for them.   One of the most famous examples is Coca Cola’s secret recipe that

Get to know one of our owners – Adam Tenny!   In case you didn’t already know, Adam was a faithful Creed member for many

APRIL MEMBER OF THE MONTH Everyone meet our member of the month, Astrid Aponte! Astrid has been a part of our gym since we first

Don’t say this phrase around your Creed coach…     “I workout so I can eat whatever I want!”   This is one of our

With the new year comes lots of new fitness goals and resolutions. But many of these goals don’t last long and often get abandoned altogether