Spring It On Reflection Call

  Part 1       Part 2     Transcription: Part 1 What’s up, gang! It’s been a minute since I’ve jumped on one of these calls for you guys. I was in the habit of doing these calls for a while and stopped, but I’ve been feeling the urge to...

Optimal Workout Frequency

Hey team! How are we doing? I’m incredible today, in case you’re wondering. Today’s topic is workout frequency. Here we go. 3, 2, 1, GO! Very common question that we get: how many days should I workout per week, Clint? We believe that 4 days a week of really solid,...

It’s A Journey

Hey gang! It’s Coach Clint here with your fitness minute to win it. 3, 2, 1, GO! Today I want to talk to you about the journey of fitness. It’s not about the destination, it’s about the journey. Think about this. Let’s say you set a goal with a certain destination in...

Alysen Heil

From couch potato to Creed Fitness Fall Brawl winner (just last weekend!), Alysen has seen huge changes in the way she views life and her body. She has the right mindset, and she is here to inspire us all to continue showing up. To continue pressing forward. To...

Life/Fitness is a Fight!

      Transcript: Team Creed! I hope you’re as incredible as I am. Today, we’ve got something fun to talk to you about. There’s this theme that’s been coming up in my life for about a week or two. Before I jump into that, a couple of quick...

Workout Strategy When Sick

      Transcript: Creed fam! I hope you all are doing awesome today. Forgive me if my voice is a little crazy-sounding. I’ve been under the weather and battling a little bug that went through the family. I’m starting to learn how that works. It starts...

Leaving Creed WELL

Leaving Creed WELL         Transcript: Team Creed! Welcome to another weekly edition of our audio calls. Today I’ve got a special gift. One of our beloved coaches and Creed family members, Matt, is on the call with us today. Matt: What’s up, Creed!...

3 Tips on Getting Stronger

3 Tips on Getting Stronger         Transcript: Creed Fam! I hope you guys are having a happy start to the week. Today we are going to discuss how to get stronger. This has been a question I’ve been asked by several members who want to know what to...