Don't Say This Phrase Around Your Creed Coach!
Don't say this phrase around your Creed coach... “I workout so I can eat whatever I want!” This is one of our least favorite phrases to hear! Why? It’s an unhealthy way to view exercise and nutrition - it implies that exercise is simply a means to excuse poor eating. “I can eat whatever I want” implies you can eat whatever you want, whenever you want, however you want and if you're truly pursuing your health and fitness, you just can’t do that. It’s not quite as simple as calories in/calories out because not all calories are created equal! Calories from coke are not the same as ....
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