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Staying Fit Throughout The Holidays: Seasonal Fitness Tips For Athens Residents
Staying Fit Throughout the Holidays: Seasonal Fitness Tips for Athens Residents The holiday season is a time of joy, family, and celebration—but it can also
The 4 Health Habits That Actually Matter (Especially for the New Year!)
It’s easy to get caught up in the latest trends and ‘hacks’ in health and fitness – but the truth is, being healthy doesn’t have
Why Semi-Private Training Works: Success Stories from Athens Locals
Why Creed Semi-Private Training Works: Success Stories from Athens Locals Many people come to us sharing similar stories: they’ve tried various fitness programs and
CARBS – Friend or Foe?
The Truth About Carbs: Fueling Your Fitness Are carbs friends or foes? Carbs have been demonized for too long! Learn how to choose the right types
Knee Pain
Do your knees hurt during simple movements or constantly ache? It is super frustrating and can feel like it affects almost every area of your
Low Back Pain
Low Back Pain I would say that close to 6 out of every 10 people that walk into my office have struggled with, or
Nutrition Myths You Shouldn’t Be Believing
Even though they may “look” extremely healthy, fitness models and social media influencers regularly post controversial nutritional info as clickbait. Here are some of the
Nutrition Habits That Will Change Your Life
Nutrition companies and coaches want you to believe nutrition is extremely complicated in order to sell you their overpriced coaching, plans, or supplements. While there