Liz

Meet Liz McMullan. Liz has been working out at Creed since April 2014. Ruthie, Liz’s trainer says, “her drive to improve is high and her consistency is what has helped her see results. She has stayed the course.” We asked Liz a couple of questions to...

Achieving Fitness Goals: Part 3

Step 3 is where the rubber meets the road. It’s all about sticking to your guns. It’s about a weekly check-in with yourself to determine how you’re doing. There is no grey… only black and white. Yes or No. Watch the video below to see how it...

Competition Do’s and Don’ts

Hey Gang! With Fall Brawl upon us, I’ve been thinking a lot about the idea of competition. The Creed coaches talk about this idea a lot because we are serious about keeping a HEALTHY level of competition at Creed. We believe a healthy degree of competition in...