December 10 – December 15, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 10:00 to Find 3RM Front Squat :30 Plank Hold in between Sets – B) 10:00 to Find 3RM Push Press Max KB Bottoms Up Carry A) 10:00 to Find 3RM hang clean Max L sit B) 10:00 to Find 1500m Row Time Max Handstand Hold 4...

December 3 – December 8, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 5×2 Front Squat 5×6 Strict toes to Bar 5x :20 Bottoms Up Hold – B) 6:00 AMRAP 1 Bear Crawl 10 Split Squats (5R/5L) 4 Burpees 24 Min EMOM 1st: 4 Bench Press 2nd: Max Bottoms Up Laps 3rd: 1...

November 26 – December 1, 2018

MondayTuesdayWednesdayThursdayFridaySaturday Tabata! DB Snatch Hollow Rocks BB Push Press (95/55) Wtd. Glute Bridges Forward/Backward Bear Crawl A) 16:00 Strength 4-4-4-3-3 Front Squat 5×8 Hand Release Push Ups 5×6 Pull Ups – B) 8:00 EMOM Odd: 25...

November 12 – November 17, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 18:00 Strength 6×4 Front Squat 6×10 KB Pull Throughs 5×8 1-Arm DB OH Press 15 Speed Abmat Situps – B) 6:00 AMRAP 16 Jump Lunges 1 Alligator Crawl 24min EMOM: 3 Bench Press Row (200/160) 10 Pullups...

November 5 – November 10, 2018

MondayTuesdayWednesdayThursdayFridaySaturday Fall Brawl Post-Test Or… Tabata 1 DB Deadlifts (55/35) Push Ups KB Forward Lunges DB Renegade Row Hanging Knee Tucks A) 10:00 to Find 3RM Front Squat :30 Plank Hold in between Sets ” B) 10:00 to Find 3RM Push...