A) 8:00
2×3, 4×1 Deadlifts 87.5-90%

B) 7:00
5×3 Hang Snatch Power Shrugs
5×8 Lateral Lunge (4R/4L)

C) 7:00 AMRAP
6 KB Swings (70/53)
6 Burpees

A) 2 Rounds for Time (10:00 Cap)
5 Wall Walks
ACE Entrance Run

B) 12:00 EMOM
12 Wreckbag Shoulder Slams (6L/6R)
200m Row
15 Goblet Squats (53/35)
15 KB SDHP (53/35)

24:00 EMOM
8 Hang Cleans
2 Sled Pushes, 2 Sled Pulls
8 Burpee Box Jumps
14 Backward Lunges

5 Rounds for Time (27:00 Cap)
10 Power Snatches (85/65)
40 Double Unders (160 singles)
600m Row

A) 7:00
Handstand Practice

B) 15:00 AMRAP
5 Eccentric Pull Ups
10 SL RDLs (5R/5L)
20 V-Ups
30 1/4 Burpees

27:00 AMRAP
10 x 1-Arm DB Push Jerk (50/35)
15 Pushups
30 Walking Lunges
500m Row