Pre-cycle Test

12:00 to Find
3RM Front Squat
Max Push Ups

In a 4:00 Window
1 Lap Sprint Suicide run
200m Row Sprint
Max Burpees

5:00 AMRAP
20 Skaters
10 Downdog Push Ups

 

 

A) 6:00 AMRAP
10 Box Jumps
10 MB S2S Slams

B) 6:00 AMRAP
2 Sled Pushes (160/115)
10 Wreckbag/KB Squats (35)

C) 10:00 Strength
5×3 Push Jerk
5×10 1-Arm KB Swings (5R/5L)

3 Rounds for Time (28:00 Cap)
3 Med Ball Laps
30 Wall Balls
30 MB Burpees
30 Hollow Rocks

5 Rounds for Time (27:00 Cap)
500m Row
3 Wall Walks
8 Power Snatches (95/65)

25min EMOM
1st: 25 Double Unders
2nd: 5 Squat Cleans (135/85)
3rd: 15 Heavy KB Swings (70/53)
4th: :50 Hollow Hold
5th: 150m Row Sprint

26:00 AMRAP
8 Turkish Get-Ups (35/20)
30 BW Squats
4 Bear Crawls