Post-Cycle Test
A) 12:00 to find
3RM Deadlift

B) 12:00 AMRAP
2 Laps (clockwise)
20 Med Ball Russian Twists (every other side)
20 Med Ball Reverse Lunges (10R/10L)

Post-Cycle Test
A) 14:00 to find
2000m Row Time
Max Strict Pull Ups

B) 12:00 AMRAP
7 Hang Power Cleans (95/65)
7 Dips
40 Cross Body Climbers (every other side)

Benchmark!
Creed-A-Thlon: (30min cap)
1600m Row
1600m Run (10 “L” Laps)
250 Double Unders (750 singles)

5×3:00 AMRAP
2 Power Cleans
7 Push Ups
10 BW Squats
150m Row Sprint
*Rest 1:00 after each AMRAP

For Time: 21,18,15,…1
*Subtract 3 every Round
Stationary Lunges
Sit Ups
Burpees

5 Rounds for Time
4 Laps
25 KB Swings
*20 Pull Ups
*SORENESS ALERT!
New Creeders only do 10