A) 13:00
4×5 Deadlifts (195/115)
4×8 SL Squats
4×25 Hollow Rocks

B) 9:00
3 rounds:
1:00 Max UNBROKEN KB Swings (53/35)
1:00 Max UNBROKEN Wall Balls (20/14)
1:00 Rest

A) 24:00 EMOM
4 Bench Press
16 Lateral Lunges
12-1 Arm Banded Rows
20 Lying Knees to Elbow

4×5:00
In a 5:00 Window Complete
20 Over Box Jumps
3 Power Cleans (115/74)
5 BB Push Press
5 BB Thrusters
Max “L” Laps

A) 8:00 AMRAP
1 Lap
1 KB Lap

B) 15:00 AMRAP
250m Row
12 Goblet Squats
12 Push Ups
12 1/4 Burpees
2 Wall Walks

A) 15:00 Partner Workout
Partner 1: 10 Double KB Swings (35/20)
1 Lap Double KB Farmers Carry
Partner 2: Max Jiu Jitsu Get Ups

B) 5RFT (8:00 Cap)
7 Pull Ups
7 Burpees

8 Rounds for Time (28min cap)
20 BW Squats
10 Burpees
1 Bear Crawl (down/back =1)
1 MB Lap (20/14)