A) 12:00 Strength

4×4 Front Squats
4×6 Pullups
4×1:00 Plank Hold

B) 12:00 AMRAP
10 SA Clean and Jerks (5R/5L)
10 KB SDLHP (70/53)
4 Waiter Walks (down =1)

A) 8min EMOM:
1st: 10 Hand Release Push Ups
2nd: 20 Jump Squats

B) 3RFT (15:00 cap)
12 Power Snatch (75/45)
12 Burpees
12 Wtd. Split Squats (6R/6L)
1 Lap

Creed-A-Thlon: (30min cap)
1600m Row
1600m Run (10 “L” Laps)
250 Double Unders (750 singles)

5RFT: (28min cap)
20 Pull Ups
20 1-Arm KB Swings (44/35)
20 Mountain Climbers
250m Row

A) 8:00 EMOM
1st: 25 Double Unders
2nd: Max Table Top Hold

B) 16:00 AMRAP
8 Hanging Knees to Elbow
10 Renegade Rows
5 Heavy KB Swings (70/53)
5 Hang Squat Cleans (95/65)

Splaturday!
For Time (60:00 Cap)
150 Burpees
150 Goblet Squats
150 Sit Ups
15 “L” Laps
*Reps split however