A) 8:00
Handstand Practice
30 Russian Twists

B)
3 Rounds: (15min cap)
10 Back Squats (135/95)
15 Hollow Rocks
1 Lap
1 KB Lap

A) 14:00
5×4 Heavy BB RDLs
5×12 DB/KB Bent Over Rows (6 per arm)
:30 L-sit Hold

B) 2RFT (8min cap)
20 hang cleans (55/35)
15 Front Squats
20 Push Press
15 OH Squats

A) 8:00
Double Under Practice
or
Kipping Pullup Practice
or
15-12-9
Kipping Pullups
Double Unders

B) 21-18-15-12-9
MB Squat Clean Wall Ball
Push Ups
Cal Row

A) Every 2:00 for 10:00
6-5-4-3-2
Bench Press
Wtd. Rvs Lunges (reps per leg)

B) 14:00 AMRAP
10 Thrusters (95/65)
12 V-Ups
14 Box Jumps

A) 25:00
Buy in: 7 ‘L’ Laps OR 1200m Row
then…
15-12-9
Hang Power Snatch
Abmat Situps
Bar Facing Burpees
Cash Out: 7 ‘L’ Laps OR 1200m Row

SPRING IT ON!  (Regular Class Times Canceled)

5:00 Window
40 Over Box Jumps
Max Row
-Rest 1:00-
5:00 Window
20 Deadlifts (195/115)
20 Burpees
Max Wall Balls (20/14)
-Rest 1:00-
12:00 AMRAP
Buy in: 100 KB Swings (53/35)
1 Lap
1 KB Lap (53/35)