February 3 – February 8, 2020

MondayTuesdayWednesdayThursdayFridaySaturday Strength: ON A 15:00 RUNNING CLOCK… Build to a 5RM Back Squat (Score is Weight) EVERY 3:00 FOR 4 SETS 75 Double Unders 25 Wall Balls (20/14)|(14/10) -Rest remainder of the time- (Score is Each Set for Time) Strength:...