August 26 – August 31, 2019

MondayTuesdayWednesdayThursdayFridaySaturday Pre-cycle Test 12:00 to Find 3RM Front Squat Max Push Ups – In a 4:00 Window 1 Lap Sprint Suicide run 200m Row Sprint Max Burpees – 5:00 AMRAP 20 Skaters 10 Downdog Push Ups     A) 6:00 AMRAP 10 Box...

August 19 – August 24, 2019

MondayTuesdayWednesdayThursdayFridaySaturday Post-Cycle Test A) 12:00 to find 3RM Deadlift – B) 12:00 AMRAP 2 Laps (clockwise) 20 Med Ball Russian Twists (every other side) 20 Med Ball Reverse Lunges (10R/10L) Post-Cycle Test A) 14:00 to find 2000m Row Time Max...

August 12 – August 17, 2019

MondayTuesdayWednesdayThursdayFridaySaturday 26:00 AMRAP 500m Row 20 Medball G2O 20 Medball Side-2-Side Slams 4 “L” Laps New 45 Challengers: “Baseline” For Time: (13min cap) Buy In: 2 Laps 15-12-9 BW Squats KB Swings (26-35/20-26) Abmat Situps...

August 5 – August 10, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 8:00 2×3, 4×1 Deadlifts 87.5-90% – B) 7:00 5×3 Hang Snatch Power Shrugs 5×8 Lateral Lunge (4R/4L) – C) 7:00 AMRAP 6 KB Swings (70/53) 6 Burpees A) 2 Rounds for Time (10:00 Cap) 5 Wall...