May 27 – June 1, 2019

MondayTuesdayWednesdayThursdayFridaySaturday Plank Flutter Kicks/Butterfly Kicks Bodyweight Squats Pushups Burpees Pullups Hands on Head Walking Lunges Running Mountain Climbers Cross Arm Situps A) 10:00 6-5-5-5-4 Bench 10 1 KB OH Press (5R/5L) 12 KB Plank Pull...

May 20 – May 25, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 14:00 Strength 5 sets of 1 Power Snatch + 1 OH Squat x4 10 Wtd. Lateral Squat (5R/5L) 12 Dead Bugs (6R/6L) – B) 8:00 AMRAP 4 1/2 Lap Sprints (:10 Rest between sprints) 15 Leg Raises 25:00 EMOM 5 Bench Press 12...

May 13 – May 18, 2019

MondayTuesdayWednesdayThursdayFridaySaturday A) 12:00 Strength 5×6 Bench 5×6 Chin Ups 6 Slow Wreck Bag OH 1/2 Squat (or squat to box) B) 10:00 Strength AMRAP 4 Snatch grip deadlifts :30 Hollow Hold 1 Wreck Bag Lap A) 7:00 AMRAP 3 Hang Cleans 12 Split Squats...

May 6 – May 12, 2019

MondayTuesdayWednesdayThursdayFridaySaturday 30mins: 3RM Bench 5 “L” Laps for time 5RM Snatch Time remaining: Max Reps Sled Push(90/45) 5×4:00 AMRAP In a 4:00 window Complete 1 Lap 8 SA KB/DB Rows (4R/4L) 8 SA KB/DB Snatch (4R/4L) Max KB/DB Facing...