September 24 – September 29, 2018

MondayTuesdayWednesdayThursdayFridaySaturday   24min EMOM: 1st: 4 Bench Presses 2nd: 6 SL RDL + 8 1-Arm Rows 3rd: 8 1/4 Burpees + 8 Half Burpees 12min EMOM: 1st: 6 Front Squats 2nd: 6 Burpee Pullups 3rd: 1 “L” Lap 12min EMOM: 1st: 3 Push Jerk + 20...

September 17 – September 22, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 11:00 4×5 Clean Pull + Hang Clean Max Hollow Hang B) 13min AMRAP: 4 Back Squats (135/95) :30 Hollow Hold 2 Crab Walks TABATA TUESDAY Push Ups Double or Single Unders Jumping Lunges Strict Pull Ups Bear Crawl Hold...

September 10 – September 15, 2018

MondayTuesdayWednesdayThursdayFridaySaturday   28min Cap: Run 2 miles 5 Rounds: 3 Power Cleans 4 Pullups 5 DB Shoulder Press 6 Backward Lunges (6 each leg)   24min EMOM: 1st: 4 Bench Presses 2nd: Row (200/160) 3rd: 6 ½ Turkish Get Ups (3R/3L)    ...

September 3 – September 8, 2018

MondayTuesdayWednesdayThursdayFridaySaturday LABOR DAY *CLOSED* 27min EMOM: 1st: 2 Clean Pulls + 6 Goblet Squats 2nd: :30 Hollow Hold or Handstand Hold 3rd: :15/:30/:45 Unbroken Burpees 27min AMRAP: 4 1/2 Lap Sprints (rest :10 between reps) 10 Pullups (unbroken) 15...