June 25 – June 30, 2018

MondayTuesdayWednesdayThursdayFridaySaturday   A) 14:00 5-3-1 Back Squat 3×5 1-Leg RDL + Row 3×10 Pushups 3×4 Loaded Carry B) For Time: (9min cap) 20 Situps (speed) 20 DUs 12 Sunrise Planks     A. Strength: 8 Min EMOM: 1 Power Clean 3...

June 18 – June 23, 2018

MondayTuesdayWednesdayThursdayFridaySaturday 7:00 5×3 Front Squat 16 mins: 5 HSPU 8 Kipping Pullups 4 1/4 Lap Sprints (:10 Rest in between) A) 4 Giant Sets: 6 Bench Press 3 Power Cleans 15 Situps for Speed B) Death by Row EMOM: 6cals 8cals 10cals etc. until...

June 11 – June 16, 2018

MondayTuesdayWednesdayThursdayFridaySaturday   Pre-Cycle Test Day: 12:00 to find: 3RM Back Squat Max Plank/L-Hold Option 12:00 to find: 6RM Front Squat 75 situps for time 14:00 3×5 Back Squat 3×5 Pullups 3×8 Weighted Pushup 3xMax Unbroken DUs For...

June 4 – June 9, 2018

MondayTuesdayWednesdayThursdayFridaySaturday 14:00 3×6 Hang Cleans 3x Max Chinup Hold (up to :45) 1×10 Deadlifts (using last set of HC) 75 Abmat Situps for Time 9:00 AMRAP: 8 Weighted Pushups 8 Goblet Squats (70/53) 20 Lateral Cone Touches 7:00 6×1...