February 26 – March 3, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) Every 1:30 for 8 Rounds: 5 Front Squats (145/115/85/55) 5 Push Press B) Every 1:30 for 8 Rounds: 10 Toes to Bar 5 Burpee Over Box Jumps A) 5 Supersets: (12mins) Bench Press 12-10-8-6-4 :30 Oblique Plank w/ Leg Lift (3R,...

February 19 – February 24, 2018

MondayTuesdayWednesdayThursdayFridaySaturday 5 Rounds: (27 Min Cap) 50 Double Unders 15 Toes To Bar 3 “L” Laps A) 5 Supersets: 7 HARD Pullups 8 Crab Opposites B) 12min AMRAP: 20 KB SDHP (35/25/20) 6 TGU 20 Side Over Arches A) 9 Min AMRAP: 20 KB Walking...

February 12 – February 17, 2018

MondayTuesdayWednesdayThursdayFridaySaturday 5 Rounds: 3:00 AMRAP: 20 Over Box Jumps Calorie Row (15/12) Max Wall Ball (20/14/10) Rest 2:00 Benchmarks! A) Max Handstand Hold (7mins) Max Hollow Hold (7mins) B) 12min death by EMOM: 5 Thrusters (75/45) 5 Pullups 5...

February 5 – February 10, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 12mins: Back Squat 4×10 (155/115/95/55) :30 Rest then.. 4 x Max Hollow Hold (up to 1:00) :30 Rest B) 4x500m Row 1:30 Rest *Record slowest row For Time (27min cap): 6 Laps 25 Pullups 25 Pushups 3 Laps 25 Pullups 25...