January 29 – February 3 2018

MondayTuesdayWednesdayThursdayFridaySaturday Monday For Time: (28min cap) 4 Laps 100 DU 90 BW Squats 80 Abmat Sit-ups 70 Push-ups 60 Glute Bridges 50 Half Burpees 4 Laps Tuesday: A) 4 Supersets (10mins) 6 Clean and Jerk :40/:30 Hollow Hold B) 13min AMRAP: 8 Push Press...

January 22 – January 27, 2018

MondayTuesdayWednesdayThursdayFridaySaturday A) 5 supersets: (12mins) 3 Squat Cleans 10 Pike Pulses B) 4 Rounds For Time: (12min cap) 1/2 Forward, 1/2 Backward KB Lap 12 Pull-ups 15 V-Ups Tabata Mountain Climbers BW Squats Side over arches (4L then 4R) HSPU Row (Cals)...

January 8 – January 13, 2018

MondayTuesdayWednesdayThursdayFridaySaturday “THE DAWG FIGHT” 6 National Championship Rounds: (28min Cap) 3 Smith Complexes (115/95/75/55) 11 Fromm over Bar 27 KB Chubbs (53/35/25) 34 Walker Climbers 62 Trippi Singles A) 5 Supersets (11mins) 4 Front Squats...

January 1 – January 6, 2018

MondayTuesdayWednesdayThursdayFridaySaturday Happy New Year! 25min EMOM: 1st – Row (200/150) 2nd – 14 OH Plate Walking Lunges (45/25/15) 3rd – 7 Burpee Pullups 4th – 14 Plate G2O 5th – 25 Double Unders A) 4 Supersets: (10mins) 5 Front...