November 27 – December 2, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A) Back Squat 6×4 (12min) B) 14min EMOM: Even: 16 1-Arm DB Clean and Push Press (40/30/20) Odd: 10 Pushups into Sunrise Plank For Time (30min cap): 5k Row *If more than 8 in class, some will run 5k or perform a...

November 20 – November 25, 2017

MondayTuesdayWednesdayThursdayFridaySaturday For Time: (28min cap) 6 Rounds for Time: 5 Push Press (135/115/75/55) 10 Deadlifts 15 Burpees 20 Jump Squats A) 5 Supersets (12min cap) Pullups (5 Reps) Weighted Close Grip Pushups (7 reps) Rest :45 B) 14min AMRAP: 20 1-ARM...

November 13 – November 18, 2017

MondayTuesdayWednesdayThursdayFridaySaturday *MEMBER APPRECIATION WEEK* this week! Expect some fun stuff happening this week! 25min EMOM: 1st: MAX BB Sumo Deadlift (115/95/65/55) 2nd: MAX Burpees Over Bar 3rd: MAX BB Push Press 4th: MAX Hollow Hold 5th: REST *MEMBER...

November 6 – November 11, 2017

MondayTuesdayWednesdayThursdayFridaySaturday *BRING A FRIEND WEEK* Bring as many friends as you want. Friends workout for FREE as many times as they want! 24min EMOM: 1st: 8 Hang Snatches (75/45/35/25) 2nd: 12 Front Squats 3rd: 8 Burpees over Bar *BRING A FRIEND WEEK*...