May 1-May 6, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A. 3×15 Unbroken Kipping Pullups (10 Min) B. 14 Min AMRAP: 20 KB Swings (53/35/25) 20 Medball Slams (20/14/10) 10 Burpees 27 Min AMRAP: 1 Min Straight Leg Toe Touches 7 Back Squats (135/115/95/65) 1 Fast Lap 1 Min...

April 24-April 29, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A. 2 Rounds: (5 Min) Max Double Unders in 2 Min -1 min REST- B. 15 Min AMRAP: 1 Bear Crawl (down and back) 10 Burpees 1 Bear Crawl 20 Hollow Rocks A. 10 Min to find 3 RM Thruster B. 14 Min AMRAP: 2 Laps 12 Pullups 22 V-ups...

April 17-April 22, 2017

MondayTuesdayWednesdayThursdayFridaySaturday A. 5×6 Deadlifts: (10 Min) B. 14 Min AMRAP: 10 Pullups 30 Mountain Climbers 1 Min Plank A. 50 KB Swings (53/35/25/20)  (5 Min Cap) B. 100 Box Step-ups (7 Min Cap) C. 100 Situps (5 Min Cap) D. 50 KB Swings (5 Min Cap)...