Optimal Workout Frequency

Hey team! How are we doing? I’m incredible today, in case you’re wondering. Today’s topic is workout frequency. Here we go. 3, 2, 1, GO! Very common question that we get: how many days should I workout per week, Clint? We believe that 4 days a week of really solid,...
December 26-31, 2016

December 26-31, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. 7-7-5-5-3-3 Thrusters (12 Min) B. 12 Min EMOM: Even: Bear Crawl Odd: 20 Stationary Lunges 22 Min AMRAP: 300m Row 30 Pullups 30 Goblet Squats (53/35/25/18) A. 4×8 Hang Snatch (12 Min) B. 2 Rounds for Time: (12 Min)...

It’s A Journey

Hey gang! It’s Coach Clint here with your fitness minute to win it. 3, 2, 1, GO! Today I want to talk to you about the journey of fitness. It’s not about the destination, it’s about the journey. Think about this. Let’s say you set a goal with a certain destination in...
December 19-24, 2016

December 19-24, 2016

MondayTuesdayWednesdayThursdayFridaySaturday For Time: (27 Min Cap) 1000m Row 50 Double Unders 100 Kettlebell Swings 50 Double Unders 1 Mile Run 50 Double Unders 23 Min AMRAP: 10 Burpees 20 Pushups 30 Wall Balls (20/14/10) 21 Min EMOM: 1st: 0:45 Max Kettle Bell Swings...
December 12-17, 2016

December 12-17, 2016

MondayTuesdayWednesdayThursdayFridaySaturday **Benchmark** A. 5-5-3-3-1-1 Oh Squat: (12 Min) B. 12 Min AMRAP: 10 Toes to Bar 20 Medball Russian Twists (20/14/10) 30 Double Unders 22 Min AMRAP: 20 Supermans 20 V-ups 10 Barbell Stationary Lunges (95/75/55/45) 10...