November 28-December 3, 2016

November 28-December 3, 2016

MondayTuesdayWednesdayThursdayFridaySaturday For Time: (20 min Cap) 25 Cal Row 50 Abmat Situps 20 Cal Row 40 Abmat Situps 15 Cal Row 30 Abmat situps 10 Cal Row 20 Abmat Situps 5 Cal Row 10 Abmat Situps… Then Straight Into… 20 KB Swings 0:30 Plank 15 KB...
November 21-November 26, 2016

November 21-November 26, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. 2 Min Max Double Unders: (4 Min) B. For Time: (18 Min) Buy In: 20 Burpees 6 Farmer’s Carry (53/35/25) 30 Goblet Squats 4 Farmer’s Carry 20 Goblet Squats 2 Farmer’s Carry 10 Goblet Squats Cash Out: 20...
November 14-November 19, 2016

November 14-November 19, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. Max Handstand Hold (5 Min) B. For Time: (15 Min) 10! Front Squats (135/95/75/55) Burpees over the Bar A. 7 Min EMOM: 15 Pushups B. 7 Min AMRAP: 10 Lying Toes to Bar + 10 V-ups C. For Time: (7 Min Cap) 30 Turkish Get-ups...
November 7-November 12, 2016

November 7-November 12, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. 4×8 Squat Snatches: (12 Min) B. 3 Rounds For Time: (15 Min) 10 Push Press (95/75/55/45) 10 Burpees 10 Pistols 10 Burpees 10 DB Situps (30/25/15/10) A. For Time: (10 min) 20 Man Makers (35/30/20/15) B. 10 Min AMRAP:...