September 26-October 1, 2016

September 26-October 1, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. 7-6-5-4-3 OH Squats: (12 Min) B. 3 Rounds for Time: 10 KB Step Ups (53/35/25) 10 Burpees 10 DB RDL (30/25/20/15) 20 V-ups   A. 1000m Row (6 Min) B. 50 Knees to Elbow (6 Min) C. 150 Hollow Rocks (6 Min) D. 200...

Workout Strategy When Sick

      Transcript: Creed fam! I hope you all are doing awesome today. Forgive me if my voice is a little crazy-sounding. I’ve been under the weather and battling a little bug that went through the family. I’m starting to learn how that works. It starts...
September 19-September 24

September 19-September 24

MondayTuesdayWednesdayThursdayFridaySaturday 23 Min AMRAP: 2 Pullups 2 Medball Squats (20/14/10) 2 Medball Situps (20/14/10) 4 Pullups 4 Medball Squats 4 Medball Sit-ups 8 Pullups 8 Medball Squats 8 Medball Situps 16 Pullups 16 Medball Squats 16 Medball Situps 32...
September 12-September 17

September 12-September 17

MondayTuesdayWednesdayThursdayFridaySaturday TABATA: (0:20-work, 0:10-rest: 8 rounds each move) Burpees Kettle Bell Swings (53/35/25) Double Unders Pushups Goblet Squats (53/35/25) 2 Rounds: (25 Min Cap) 10 Power Cleans (115/95/65/45) 2 Laps 20 Pullups 2 Laps 30...

Leaving Creed WELL

Leaving Creed WELL         Transcript: Team Creed! Welcome to another weekly edition of our audio calls. Today I’ve got a special gift. One of our beloved coaches and Creed family members, Matt, is on the call with us today. Matt: What’s up, Creed!...