3 Tips on Getting Stronger

3 Tips on Getting Stronger         Transcript: Creed Fam! I hope you guys are having a happy start to the week. Today we are going to discuss how to get stronger. This has been a question I’ve been asked by several members who want to know what to...
August 29-September 3

August 29-September 3

MondayTuesdayWednesdayThursdayFridaySaturday A. 5×5 Deadlifts: (11 Min) B. 12 EMOM: 1st: 16 Russian Twists (20/14/10) 2nd: 12 Goblet Squats (53/35/25)   Benchmark Day! A. Shuttle Run (8-10 Min) B. Power Load (15 Min AMRAP) 1000m Row + move weights back and...
August 22- August 27

August 22- August 27

MondayTuesdayWednesdayThursdayFridaySaturday Bench Mark Day! A. Max Handstand Hold (7 Min) -Walk Up -Kick Up -Free -Free, Walking B. 1 RM Front Squat (11 Min) C. Max Unbroken Pull-ups (7 Min) -Strict -Kipping -Purple -Green -Blue *If using a band, must go strict For...