August 1-August 6

August 1-August 6

MondayTuesdayWednesdayThursdayFridaySaturday A. 6×3 Clean + Jerk: (10 Min) B. For Time: (12 Min Cap) 50-40-30-20-10 Kettle Bell Swings (53/35/25) Hollow Rocks A. 10 Min EMOM: 1st:  3 Wall Walks 2nd: 15 Deadlifts (135/95/65) B. 10 Min EMOM: 1st: 8 Burpees 2nd: 10...

Workouts and Mental Toughness

How to Develop Mental Toughness in Your Workouts at Creed. I’m not telling you anything you don’t already know, but our workouts at Creed can be grueling!  Successfully navigating the “terror barrier” is key to continuing to get more and more...
July 25-July 30

July 25-July 30

MondayTuesdayWednesdayThursdayFridaySaturday A. Strength: (10 Min) Superset:  4×10 Weighted Pullup/Weighted Pushup B. 12 Min AMRAP: 10 Toes to Bar 20 Medball Russian Twists (20/14/10) 30 Double Unders A. 5-4-3-2-1 Power Cleans: (12 Min) B. 12 Min AMRAP: 20 Sumo...
July 18 – July 23

July 18 – July 23

MondayTuesdayWednesdayThursdayFridaySaturday A. 12 Min Strength: 5 Sets: 1 Strict Press, 3 Push Press, 5 Push Jerk B. 10 Min AMRAP: 10 HR Pushups 20 Russian Twists (45/25/15) (Every other side = 1) 10 Windshield Wipers (Every other side = 1) A. 15 Min EMOM: 1st: 25...