May 30-June 4, 2016

May 30-June 4, 2016

MondayTuesdayWednesdayThursdayFridaySaturday Happy Memorial Day! Gym Closed A. 10 Min to Find: 1RM Clean B. For Time: (6 Min) 50 Shoot Throughs C. For Time: (6 Min) Half Mile Run (6 Laps) A. 5×5 Deadlifts: (11 Min) B. 12 Min EMOM: 1st: 10 Pushups and 10 V-Ups...

What is the “Creed”?

Coach Clint unpacks the “Creed” part 1. Be sure to partake in the action item towards the end of the video! Transcript: “Team Creed! What’s up!? Ya’ll haven’t heard from me in a few months have you? You’re probably thinking...
May 23-May 28, 2016

May 23-May 28, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. 5×5 OH Squats (12 Min) B. 12 Min EMOM: 1, 4, 7, 10…  Power Cleans (135/95) 2, 5, 8, 11…   Burpee Over Bar 3, 6, 9, 12…  Push Press (135/95) *Score = Total reps performed A. 4×8 Bench Press (10...
May 16-May 22, 2016

May 16-May 22, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. Push Jerk: 6 x 3 (12 Min) B. 12 Min AMRAP: 5 Push Press (115/75) 10 BB Rollouts 20 Double Unders A. Squat Cleans: 5-4-3-2-1 (12 Min) B. For Time: (12 Min Cap) 40 Goblet Squats (35/20) 40 Butterfly Sit-ups 10 Hand Release...
May 9-May 15, 2016

May 9-May 15, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. 6 Min AMRAP: Bear Complex (95/55) B. 6 Min AMRAP: Burpee over the Box C. 1 Mile Run (12 Min Cap)   A. 5×5 Back Squats (10 Min) B. For Time: (15 Min Cap) 50 Power Cleans (85/55) 100 Butterfly Situps 50 G2OH...