April 25 – April 30

April 25 – April 30

MondayTuesdayWednesdayThursdayFridaySaturday Spring It On! (Even if you didn’t enter the competition, still come for a great workout!) A. 3:00 Min Max Bear Complex (95/55) B. 3:00 Min Max Burpee Over the Box, immediately followed by 800m Run for Time 20 Min...
April 18 – April 22, 2016

April 18 – April 22, 2016

MondayTuesdayWednesdayThursdayFridaySaturday   A. 5×8-12 Pullups  (11 min) B. 12 min AMRAP: 10 Plate Push Press (45/25) 5 Plate Burpee Thrusters 10 Plate Situps (holding plate at chest) 5 Burpees   A. 5 Rounds for time: (16 min cap) 20 KB Swings (53/35)...