January 2-January 7, 2016

January 2-January 7, 2016

MondayTuesdayWednesdayThursdayFridaySaturday A. Strength: 8 Min EMOM: 1 Power Clean (185/135/95/45) 1 Hang Clean 1 High Hang Clean B. 4 Rounds for Time: (15 Min) 20 Double Unders 20 Cal Row A. 5 Min EMOM: 12 KB Box Step-ups (53/35/25/18) B. 5 Min AMRAP: Max reps...