A Marine Teaches 3 Workout Lessons

Tyler, a good friend of mine, just came back to town from California. He was stationed at a Marine base called Camp Pendleton. I was enthralled with all of the stories he had about bootcamp and Force Recon training.  For those of you who didn’t know (myself...

Guiltless Banana Muffins

This recipe is for all you bread lovers out there!  At Creed , we’re not keen on bread from a health standpoint, but we love the taste of it!  These muffins are “bready” but bread-less.  Sounds impossible right? These muffins are so good they will...

“Fat is Good”

You think I’m joking?  I’m not. The “Fat-Free” craze was popularized in the ‘80s and some people still hold onto the false idea that dietary fat is bad for you.  This is a huge misconception in the nutrition field. Fat has received a bad rap primarily because per...

“Exceeded Expectations”

Everyone expects certain things when they begin a fitness program. At Creed , expect to receive far beyond the “expected”. Expect to feel welcome. Expect us to listen. Expect to fit in. Expect to be understood. Expect your name to be known. Expect to set realistic...

“Stop It…”

This 6 minute video will change your life.  WATCH IT NOW! [YouTube id=”Ow0lr63y4Mw”] As hilarious as this video is, don’t write it off as just silly, slapstick humor.  This video contains a POWERFUL message.  Did you catch it?  If you didn’t, watch it...