Did you know that the resolve to improve one’s fitness is the most commonly broken New Year’s Resolution?  Why is that?  The answer is that because attaining new levels of fitness is really hard.  It’s especially hard to do it all by yourself.

With the New Year approaching fast, I want you all to remember this… Simply joining a gym will NOT help you attain your fitness goals.  Did you know that only 3% of gym members nation-wide actually use their membership 3 or more times per week

In other words, 97 out of 100 people who join gyms barely, if ever, use the gym that they pay for.  The odds are heavily against you.

Don’t join a gym this New Year… Join a Creed.